"Meditate on the balance between effort and relaxation."
~ Yogi Mir

More Yoga Quotes

Yoga Story

How do you deal with stress?

According to the Eastern spiritual wisdom, there is no stress or worries in the present moment. So by focusing your attention on your actions in the present moment, you avoid stress, worries, and over-thinking.

Here's an old story that demonstrates this.

News and Events

Full Schedule of Surya's Yoga Classes in Boston.

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PEACE OUT
~ Yogi Mir
(translated from Siberian by Surya)