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Have no other intention. Just be there with Nature, paying attention to the earth, the sky, the trees, and the wildlife. Do it ideally, every day, and, at a minimum once a week. More on Healthy Environment. Have a Yoga Question? Ask Yogi Mir. Featured yoga practice – Down Dog
Tailbone up. Back long. Neck relaxed. Hands spread out wide. Please practice mindfully! Breathe smoothly! 5-10 breaths. Benefits: Comment or recommend another yoga pose. Upcoming Yoga Workshop: IT’S THIS SUNDAY! APRIL 19, 2009 Quantum Rhythm Yoga™: Awakening to a Healing Current Sunday, 2:30AM - 4:30AM Roslindale Yoga Studio In this workshop, you will: ~ Learn to connect to the natural healing rhythms within, readily available as tools for personal healing; ~ Learn practical methods for healing at the cellular level; ~ Add new layers and dimensions to your yoga practice; ~ Learn to direct energy within your body; ~ Optimize your personal daily rhythms to harmonize with the rhythms and cycles in nature. Yoga Folks in Newton! I need your help in supporting the Monday 5:45pm Yoga class in Newton - It looks like I might have to cancel it if there is no more interest. Thank You! Click here to see the Full Yoga Schedule. Have you seen Surya's Yoga DVD: Share a Quick Testimonial! PEACE OUT Surya's Therapy Clinic in Boston
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One of my personal favorite ways to immerse in a healthy environment is to spend time in Nature.
Stay connected to the SOURCE OF ALL LIFE - Mother Nature. This is where we heal, get rejuvenated, and become more our Selves. 