Happy Thanksgiving!

Yogi Mir always has a reason to say 'Thanks', sending out a positive vibration. Thank you for being who you are - in your courageous effort to be the best you can be!

What is your best healthy habit? If you get sick, what do you do to get healthy?

Please write back, when you get a chance, and share with Yogi Mir a bit of your tried and tested wisdom. We’d love to hear about what really works for you. What action(s) do you take to be healthy?

Yogi Mir has compiled 10 healthy habits essential for health. Among these are:
- Positive attitude
- Plenty of rest and sleep
- Plenty of fluids
- No sugar
- And more

For a provocative and startling perspective on health and disease, check out the movie The Beautiful Truth. It’s now playing in Los Angeles. I wish I were there to see it.
www.thebeautifultruthmovie.com/

Workshop Coming Soon!
December 14, 2008
Ashtaspanda Yoga (aka Quantum Rhythm Yoga)
Sunday 10:30 – 12:30PM
Center at Westwoods
590 Gay Street, Westwood, MA

San Diego Visit!
January, 2009
I’ll be teaching a workshop at Prana Yoga Center
Saturday, 1/17, 10:30 – 12:30PM
"Ashtaspanda Yoga - Balance your energy, raise your vibration, evoke transformation in this 2-hour yoga class”

Hope to see you soon on either Coast.

If you have a question or comment, Ask Yogi Mir, and you will get it answered in the next issue of this newsletter.

Love and Light,
~ Surya

Surya's Yoga DVD