For Daylight Saving Time would the hours be 11pm to 3am?

Hi

For Daylight Saving Time would the hours be 11pm to 3am?

This means that sleeping from 10pm to 2am would be equivalent to 8 hours of sleep!

Yogi Mir:

Sure. In the beginning, right after the Daylight Savings switch, let the body adjust for a few days by following 11pm to 3am time-frame.


After a few days, the body will naturally adjust to 10pm sleep time.






Healthy Habit #7-2 Early to bed,
early to rise.


Going to bed around 10pm is most natural for our biology.

Sleep researchers say that "one hour before 2am is worth two hours after 2am".

This means that sleeping from 10pm to 2am would be equivalent to 8 hours of sleep!